What is Energy Tapping? Unraveling the Power of the Triune Brain

posted by AKreative on March 01, 2024

The Triune Brain Theory

Before we dive into the healing potential of energy tapping, let's understand the foundation of our behaviors and emotions according to the triune brain theory. This model, proposed by neuroscientist Paul D. MacLean, suggests that our brain has three distinct parts:

·         The Reptilian Brain: This is the oldest part of the brain, controlling our survival instincts such as aggression and territoriality.

·         The Limbic System: Often called the mammalian brain, it's responsible for our emotions and memories.

·         The Neocortex: The newest evolution of the brain, providing us with higher functions like abstract thought, planning, and language.

While this theory has its critics and is not widely accepted in modern neuroscience, it provides a useful framework for understanding the complex interplay between different levels of brain function and behavior.

Energy Tapping: A Brief Introduction

Energy tapping, also known as Emotional Freedom Techniques (EFT), is a form of psychological acupressure that has its roots in ancient Chinese medicine and modern applied kinesiology. It involves tapping on specific meridian points on the body while focusing on negative emotions or physical sensations. This technique helps balance the energy system of the body, which is believed to be the foundation of emotional and physical health.

The Role of Energy in Our Bodies

The concept is based on the belief that our body is filled with energy pathways. Similar to an old-fashioned TV set, if the energy flows freely, we experience clarity and health. However, if there's a disruption, like a "zzzzzt" in the system, it can result in negative emotions or physical symptoms.

Energy Tapping and the Triune Brain

Energy tapping may be linked to the triune brain theory by considering how it aims to balance the energy disruptions that affect all three brain components:

·         By calming the reptilian brain, energy tapping can reduce the fight-or-flight response, lowering stress and aggression.

·         By addressing the limbic system, it may help soothe emotional turmoil, aiding in the relief of anxiety, depression, and trauma.

·         By influencing the neocortex, tapping could potentially improve thought processes, enhancing focus and decision-making.

The Process of Energy Tapping

The process typically involves several steps:

1.       Identifying the negative emotion or physical issue.

2.       Tapping on specific meridian points while acknowledging the problem.

3.       Affirming a positive change or acceptance of the issue.

The Benefits of Energy Tapping

Practitioners of energy tapping report a variety of benefits, including:

·         Reduced stress and anxiety.

·         Alleviation of physical pain.

·         Improved emotional balance.

·         Enhanced performance in sports and other activities.

Is Energy Tapping Right for You?

Energy tapping is a gentle and non-invasive technique that can be self-administered or guided by a professional. It's worth exploring for those interested in alternative healing methods, especially for managing emotions and stress. Reach out to Tracy HERE to set up your first appointment!